Next steps after a job rejection

Next steps after a job rejection
Next steps after a job rejection

posted 09 May 23

Job rejection can be a tough pill to swallow, and it’s natural to feel disappointed or even frustrated when you don’t get the job you were hoping for.

However, it’s important to remember that rejection is not a reflection of your worth as a person or your potential as a professional. Based on a recent vacancy and job report from the ONS, the number of unemployed people increased per vacancy to 1.1 from the previous quarter, due to the fall in the number of jobs available. In turn, this will increase the significant amount of competition in the job market and likelihood of experiencing job rejection more prevalent.

Job rejection allows for growth and self-reflection. In this article, we’ll explore some insights into the next steps a candidate can take after being rejected from a job application or interview.

Ask for feedback

After receiving a job rejection, it’s natural to want to know why you weren’t selected for the position. Reaching out to the recruiter or hiring manager and asking for feedback can be a great way to gain insight into your interview performance and any areas you need to improve on. Keep in mind that not all companies provide feedback, but it doesn’t hurt to ask.

Reflect on your interview performance

Take some time to reflect on your interview performance. Were there any questions you struggled to answer? Did you feel confident and prepared when going into the interview? Reflecting on your interview experience can help you identify areas to  improve your interview skills. Check out some interview blunders you want to avoid in the future.

Re-evaluate your application materials

Review your resume, cover letter, and other application materials you submitted to the employer. Were they tailored to the position and company? Did you highlight your relevant skills and experience? Ensure your application materials are up-to-date and tailored to each job you apply for. Check out our career toolkit for further tools and templates to support your application process.

Expand your job search

Don’t put all your eggs in one basket. Keep applying for other jobs that align with your career goals and interests. You never know when another opportunity might present itself, and the more you apply, the more chances you have of landing a job. Check out our latest jobs to continue your job search today.


Networking is an essential part of any job search. Connect with professionals in your industry on LinkedIn or attend networking events. As a result, you’ll learn about new job opportunities, gain insight into the job market, and potentially make valuable connections to help you in your career.

Continue learning

Take this time to invest in yourself and continue learning. Attend webinars, workshops, or online courses to develop new skills or improve existing ones, stay up-to-date with industry trends, and become a more attractive candidate to potential employers. Discover the top skills employers are looking for on CVs this year to guide your learning.

Stay positive

Stay positive and keep a growth mindset. Use rejection as an opportunity to learn, grow, and improve. Remember, every rejection brings you one step closer to finding the right job.

By asking for feedback, reviewing your interview performance and application, alongside expanding your job search, network, and skillset, you can use rejection as an opportunity for growth and self-improvement. For more advice on handling job rejection, plus help assessing whether a job move is right for you, access our free 2023 Career Goals: Ultimate Toolkit.

At Search, we provide specialist advice and guidance throughout the recruitment process. Contact us today and trust us to help you find a role that matches your skills and experience, or upload your CV and our team will be in touch.